They always say that you are what you eat. In recent years, there have been an increasing amount of studies looking at the various microbes that live in and on you, and how your habits impact them. These large number of microbes are what comprises your microbiome. Understanding how they are impacted by lifestyle is becoming a well studied area of microbiology. Previous studies in this field have shown that certain types of these microbiota can have positive or negative effects on the overall function of an organism (Human Microbiome Project Phase II). Certain types of microbes have shown to be associated with various diseases of the gut. Many of these microbes have the ability to cause major health concerns among the human population, such as Irritable Bowel Syndrome, obesity, and autoimmune disease (Pittayanon et al., 2019 and Marietta et al., 2019).
Being able to characterize our differences based on diet can begin to help us be able to get our microbiomes to a “healthy’ state, (what is relatively healthy for the individual, not necessarily an overlapping term for everyone). This will also help with these diseases so they don’t plague the population in such high amounts as they do now. We can potentially do this through looking at the nutrient content within our chosen diets and how that diet relates to the number of microbiota and subsequently how those microbiota impact the body. That’s exactly what the authors of a recent study did (Losasso et al., 2018). Continue reading “What Did I Eat? Or How Did the Critters in Your Food End Up in Your Gut”