If you’ve ever met a set of identical twins, your initial impressions are likely about their similarities. Their height, facial features, and sometimes their mannerisms look like a reflection of the other. Visual similarities in identical twins can be traced back to genetics. When two people share the exact same set of DNA, their genes encode the same physical characteristics. But take a closer look, and you might notice that twins are not exactly the same. For example, their weight and skin texture may be different. One might develop a disease like cancer that the other never will. This discrepancy can be explained by environmental factors. Environment plays a huge role in shaping a person’s life. It can even affect how somebody’s genes work without ever changing their DNA (Peixoto et. al 2020). The study of the environment’s effect on genes is called epigenetics. Epigenetic changes can be passed down from parent to child (Geraghty et. al 2016).
Continue reading “Guts, Genes, and Generations: Exploring Stress in the Microbiome”New study shows probiotics may help treat colon cancer
Background
Recently there has been a trend in increasing health and a significant portion of this has been tied to gut health. When it comes to gut health the gut microbiome is typically one of the first topics brought up; along with this comes the topic of maintaining and improving the bacteria in our gut. This is done in two fashions: diets and supplements. Within supplements, the ever more popular probiotics play an extremely important role in our gut health. Not only are probiotics beneficial in aiding digestion and other dietary benefits, but a recent study has shown that they may even suppress the formation of tumors, reduce colon inflammation, and cause the death of tumor cells related to colorectal cancer (CRC) (Zhou et al, 2024).
Continue reading “New study shows probiotics may help treat colon cancer”Background
Recently there has been a trend in increasing health and a significant portion of this has been tied to gut health. When it comes to gut health the gut microbiome is typically one of the first topics brought up; along with this comes the topic of maintaining and improving the bacteria in our gut. This is done in two fashions: diets and supplements. Within supplements, the ever more popular probiotics play an extremely important role in our gut health. Not only are probiotics beneficial in aiding digestion and other dietary benefits, but a recent study has shown that they may even suppress the formation of tumors, reduce colon inflammation, and cause the death of tumor cells related to colorectal cancer (CRC) (Zhou et al, 2024).
Continue reading “New study shows probiotics may help treat colon cancer”Fibromyalgia: a Mystery Disease?
What is Fibromyalgia and who does it affect?
Could you imagine waking up every day with pain that never goes away? That is the reality many fibromyalgia sufferers experience in their everyday lives. Fibromyalgia is from the Latin word fiber (fiber) and the Greek words myo (muscle) and algos (pain). These root words offer a glimpse into what fibromyalgia is and how it causes suffering. It is a pain of the fibrous tissues and muscle in the human body. While anyone of any background regardless of race or ethnicity can get fibromyalgia, it typically affects women more than men (NIH, 2024). You are more likely to develop fibromyalgia as you age, and if a family member has fibromyalgia. There are cases of children and young adults having fibromyalgia, but it usually occurs in middle-aged women (Erdrich et al., 2023).
Around 2 to 4% of adults live with the challenges of fibromyalgia (Stewart, 2022). They wake up, feeling exhausted, struggling to get through daily tasks, and facing unpredictable flare-ups. This chronic condition, along with many other symptoms mentioned can affect your mental health, sleep and cognitive issues like brain fog, chronic headaches, and memory impairment. In addition, It can also make you more at risk for depression and anxiety by more than 50% (Freirich et al., 2021). Figure 1(A) displays many of the possible or common symptoms that sufferers of fibromyalgia have. The National Institute of Health has a great page about fibromyalgia, including its symptoms, causes and an overview.
Continue reading “Fibromyalgia: a Mystery Disease?”How the Facial Microbiome Changes as we Age
Background
The human microbiome refers to all the microorganisms that live on and inside us. These microorganisms are predominantly bacteria and can consist of both beneficial and harmful species that change throughout our lives due to different factors. Our facial skin is home to millions of these microscopic organisms, such as bacteria, fungi, and viruses; that influence the health of our skin (Byrd, A., Belkaid, Y. & Segre, J, 2018). These include the bacteria that peacefully coexist on our skin, as well as potentially harmful and dangerous invader bacteria (Scharschmidt TC, Fischbach MA, 2013). These facial microbes function in maintaining the physical barrier of our skin, protection against pathogens, working with the immune response, and the breakdown of natural products (Byrd, A., Belkaid, Y. & Segre, J, 2018).
Aging is a factor that influences the composition and function of the facial microbiome and is unavoidable for all humans. As we get older, our facial skin experiences a decrease in collagen, sebaceous/oil glands, and sweat, which can impact and influence the facial microbiome (Sun, C. et al. 2024). Skin aging is associated with physical changes such as wrinkles, loss of elasticity, and the appearance of rough texture (Kim, HJ. et al., 2022). It has been found that elderly individuals exhibit significantly higher microbiome diversity linked to reduced immune capabilities that are not as effective at eliminating certain bacteria and microbes (Jensen, J. M., & Proksch, E., 2009).
Continue reading “How the Facial Microbiome Changes as we Age”Heart Health in Your Gut: How the Microbiome Affects Cardiovascular Disease
When we think about heart health, the gut probably isn’t the first thing that comes to mind. However, new research is shedding light on how the trillions of microorganisms living in our digestive tract—collectively known as the gut microbiome—may play a surprising role in cardiovascular disease (Zhang, Y. et al., 2022).
Cardiovascular Disease: The World’s Deadliest Threat
Cardiovascular disease (CVD), is an umbrella term for conditions affecting the heart and blood vessels, including coronary artery disease (CAD), stroke and high blood pressure. These conditions are the leading cause of death worldwide, with heart attack and stroke being responsible for 85% of these deaths (World Health Organization, 2021). While many factors contribute to CVD, including diet, lifestyle, and genetics, scientists are discovering that the composition of our gut microbiome might also be a key player (Zhang, Y. et al., 2022).
Continue reading “Heart Health in Your Gut: How the Microbiome Affects Cardiovascular Disease”Could drinking this yogurt beverage daily decrease Polycystic Ovary Syndrome symptoms?
Background
5 to 6 million American women live with Polycystic Ovary Syndrome (PCOS). According to the endocrine society, PCOS affects 7–10% of women of childbearing age and is the most common cause of infertility (Solorzano et al., 2022). PCOS is characterized by consistent inflammation, an irregular menstrual cycle, an excess production of male hormones, cysts formed on the ovaries (which cause pain in the uterine area), and dysbiosis. Dysbiosis is defined by an imbalance in bacterial makeup, changes in bacterial metabolic activities, or changes in distribution of bacteria within the gut. It is involved in the process by which many diseases develop or progress (“pathogenesis”). There are three types of dysbiosis according to a study in an Irritable Bowel Syndrome (IBS) journal: 1) Loss of beneficial bacteria, 2) Overgrowth of potentially pathogenic bacteria, and 3) Loss of overall number of species of bacteria (DeGruttola et al., 2016).
Continue reading “Could drinking this yogurt beverage daily decrease Polycystic Ovary Syndrome symptoms?”Finish your antibiotics completely, the future depends on it!
Background
You’ve most likely had an infection that required treatment with antibiotics. At the time that you were prescribed antibiotics, you probably heard that familiar spiel about needing to take the entire course of antibiotics even if you feel better before finishing them. You might be wondering, why does it matter? Hopefully after reading this post you will be able to answer that question for yourself.
As you might imagine, bacteria developing the ability to survive antibiotic treatment is bad news for us. This means that over time, our commonly used antibiotics are becoming less effective at killing bacteria. As bacteria evolves more antibiotic resistance, we may no longer be able to treat common infections unless we come up with another alternative treatment. It is important that we try to delay the evolution of antibiotic resistance as much as we can to buy time to develop other effective treatments. So what are the driving forces of bacterial evolution and what can we do about it?
Continue reading “Finish your antibiotics completely, the future depends on it!”Rat Microbiomes and Metabolites; a Way to Learn About the Human Stress Response?
Stress, Development, and the Microbiome
Stress, the sort that persists and comes from sources beyond our control, can be detrimental to our health, and even more so to the young (Luna R. et al. 2015). When outside sources of stress are present from a young age, normal development and the adult stress response is impacted in a way that makes healthy coping with stress more difficult throughout life (McEwen et al. 2011) (Eliand L. et al. 2013). Environmental stressors can not only cause developmental changes and impact overall health but can also cause changes to a person’s microbiome or the sum of microbes that coexist with an individual. Which could in-turn alter the sort of metabolites a person secretes (Verbeke K et al. 2015).
Athletes Have Unique Gut Microbial Communities
Background
People may be familiar with products that claim to impact gut health via probiotics and prebiotics, like kombucha and supplements. Prebiotics are plant fibers that encourage growth of beneficial gut bacteria, while probiotics are usually live bacteria that are associated with good gut health (Mayo Clinic Staff, 2021). Diversity comes up often in discussions about gut microbes. Diversity refers to the amount of different species present in a sample, and more diverse samples contain a wider range of microbes. We know that a less diverse community of gut microbes is associated with inflammatory bowel diseases (Cénit et al., 2014) and obesity (Turnbaugh et al., 2008). However, relatively little is known about how the performance of endurance exercise might impact the microbes living within the gut.
Continue reading “Athletes Have Unique Gut Microbial Communities”Could the Gut Microbiome be the Answer to Chronic Kidney Disease?
Background
The microbiome of the gut specifically plays a role in chronic metabolic disease, one of which is Chronic Kidney Disease (CKD) (Ren et al. 2020) which this blog post specifically covers. CKD is a chronic condition because the damage to kidneys occurs over a long time period, inhibiting their ability to filter blood and toxins. As the damage occurs over time there is increasing risk that patients will end up on dialysis or need transplantation. The sooner CKD can be diagnosed the higher chance a patient has to protect their kidneys (“What is chronic Kidney disease?” 2017). CKD is an important disease to discuss since approximately 13.4% of the global population suffers from it and around 30 million people in the U.S. (Ren et al. 2020). Sufferers have a greatly increased risk of morbidity and mortality, as well as suffering from the significant healthcare costs that arise with this disease. For most patients CKD is not diagnosed until it is in a very progressed stage because the clinical symptoms are normally nonexistent in the early stages, meaning that most end up in end-stage renal failure (ESRF) which requires dialysis, transplantation, or other costly and long-term medical procedures. In 2012, Viziri et al. demonstrated the relationship between the gut microbiome and CKD. Gut derived uremic toxins, created by enzymes that the microbiota of the gut harbor are a factor in the progression of CKD and in previous studies it has been observed that as renal function decreases there is an increase in these toxins. Even though we know the connections with advanced stages of the disease, there is little research that has been done to potentially use the microbiome to diagnose early stage CKD, which leads to the researchers main question. Continue reading “Could the Gut Microbiome be the Answer to Chronic Kidney Disease?”